I decided that I’m going to do a fitness competition before my spine surgery on December 5th. I’m so excited but I’m also so scared. It’s a goal that I’ve always wanted to do but I’ve never had the opportunity before now. They say you don’t grow unless you push yourself out of your comfort zone so that’s what I’m doing. I’m so uncomfortable. I better grow real fucking big 😂😂😂… yesterday I tried a 45 minute HIT cardio workout for the first time. I smashed the shit out of it. It consisted of a lot of running, jump lunges and walking .I didn’t think I’d be able to do it because my body hurts so bad haha I did it. It’s amazing what you can do when you put your mind to it. This morning when I got up my everything hurts but that’s nothing new to me it’s like that everyday it just hurts a little more today.
Things that have been the toughest so far are sticking to the meal plan exactly and drinking that damn gallon of water everyday. You wouldn’t think drinking water would be so hard but it is. OMG I’m walking around in heels for the posing that just straight up sucks. So awkward I really think that men need to walk around in those heels.
I didn’t realize how many people are watching me .How many people I inspire. I really just want to show my daughter that you can do anything you just have to believe.
When you’re in pain something so simple as taking a walk with the dogs is such a big decision. I woke up this morning and my everything hurts. I know lately I’ve been overdoing it I always overdo it. As I sit here drinking my morning coffee I’m debating whether or not to go back to bed or go for the walk. At 40 years old I shouldn’t have to get out of bed every morning and hurt so bad.
This coming Saturday I am doing my first professional photo shoot to show how far I have come on my health and wellness journey.I am so nervous! Not really sure why, i stood naked today in front of the spray tan lady. That was a little weird. That was also a first for me, spray tan. Not to sure how I feel about that. I think it might be the other girls that are making me nervous. Their nervousness and fears are wearing on me. I bought some incredibly cute outfits. Stuff that I would not normally wear. Even though I am a little scared i am so excited. I have worked so hard for this day. I have been on a week lean down diet. i tried to be as strict as possible but I could have done a little bit better. Pictures to come!
This is the essay I just wrote for My isabody challeng. It’s not that great. let me know what you guys think.
I was sick and tired of being sick and tired. It was time to take back control of my
life. How had I become so lost? In September of 2016, I decided, enough was enough. I
was determined to become healthy, even if it killed me. I started walking every day,
telling myself, “baby steps”. I lost 40 pounds on my own before I made the phone call in
January 2017, to my inspirational friend Sarah, who had been on Isagenix for a few
months. I had been secretly stalking her on social media and I knew I needed help. At
170, I hit a plateau and still had no energy. Never asking for help has always been my
downfall and I have always put others before me. Making Carie a priority and giving her
some self-love was very difficult at first for me to do.
The first day of the rest of my life was filled with so much energy that it was hard
to believe. I had to ask myself, “Is it all just a dream???” No Carie, this is now your
reality and you are so worth it. On the first day on Isagenix, I headed straight to the gym
to meet Sarah. Weightlifting and cardio kickboxing was on that day’s agenda. In my
rush, I neglected to take my morning medication. Sarah was delivering my first box of
products that I ordered from her and I still had doubts about it working. I knew it couldn’t
make my life any worse because the last 10 years had been filled with chronic pain. As
we walked to her car, exhausted from the effects of no pain medications, I ripped open
my magic box and tore into a Lemon Passion Crunch Isalean Bar. It was delicious. I
wasn’t so tired anymore. That same day I took my two dogs for a walk, had a Isagenix
Shake, and went back to the gym with my daughter because I was full of energy. After
the first week, I thought there was no way these products were real. They couldn’t have
changed the way I felt that quick because I had been in a bad place physically and
mentally for so long.Things were so stressful. I was angry at the world and I had lost
myself. I knew I never wanted to lose myself again.
On January 29, my oldest son entered a rehabilitation program for drugs and
alcohol. It was time to focus on my 14 year old daughter, my husband and myself. I
needed to focus on Carie first and it started with stepping outside the box, a challenge.
On February 6, I joined the Isabody challenge. The end date was perfect for me
because it happened to be the 1 year anniversary from my last spine surgery, where I
weighed 210 lbs. I have had 20 surgeries in 10 years, 9 which have been on my spine.
I am at an advanced stage of an incurable disease called diffuse idiopathic skeletal
hyperostosis. In short, it calcifies my ligaments, grows bone spurs on my joints and
sometimes paralyzes me. I have never let it stop me and never will. This challenge was so important for me because it was going to push me to a whole new level.
Having many health issues over the years, I had not been eating properly for a
long time. Breakfast was a meal I avoided. Over the last four months, my lifestyle has
changed I now start my day with an Isalean shake and my ionic supreme (Happy Juice).
In the last 13 years, my family was lucky if I cooked one meal a month because it
caused me so pain. Now, I cook every night and I am so proud of myself.
I have had so many firsts in the last four months, I have stopped counting. I
finally know what I want to be when I grow up; a life coach. I love helping others
become healthy and I’m now doing that every single day; building a team. I want to help
those who suffer from chronic pain and let them know they do not have to live the way I
have lived for the last 12 years. That with a proper nutrition program and exercise,
things can change. I am not saying it is going to be easy, but it is going to be so worth it.
I want to take you from the couch into the land of the living again because that was my
life for so long. When you are lost, I want to help you find your spark. Someone very
special showed me that light in Isagenix and its tribe of people and I want to do the
same for others. I want to help others find their light and let them know, that they too,
can become the best version of themselves. Isagenix has completely changed my life,
in more ways than I ever could have imagined. Most importantly, I have finally found
myself after so many years of feeling so lost and I could not be more thankful for the life
changing opportunities Isagenix has given me. I am loving life and could not be more
excited for what the future holds.
We are having a challenge for the the next four weeks in the group that I belong too. I love our challenges. We work on our mind, body, and soul. I forgot how competitive that I am.. At first I was competitive with others, now I just love competing with myself. Challenging myself to a higher level each time. It is so amazing to keep digging deeper into myself. It helps me grow into the person that I have yet to become. Everyone in our group is simply amazing. No one person is on the same journey but yet we all have something in common. My tribe of people has begun to grow and its up lifting to watch other people flourish. I love helping people.
I’m not sure how I’m going to do it yet but I am you going to do it. I will get it done. Not sure how much more I can handle with out falling apart . I think I’m about to break. I’m about to explode inside. I just need to escape. Not that escaping fixes anything but I just feel like I need time to breathe. So I knew that the news wasn’t going to be good news but it sure wasn’t what I expected. I wasn’t expecting that I needed my neck operated on again. I’ll admit that I’m scared. Scared of the unknown. Scared that I won’t continue to be healthy and heal again. But I know that I’m strong so I’ll bounce back. What truly scares me the most is not being able to read and write after my surgery. The last surgery I had it took 3 weeks for me to be able to read and write again .So this time I imagine it will be even longer and I hate being not being able to read and write. It’s the only form of communication I have when I can’t talk . Having that taken away from me, it feels like I lose my power. Maybe I’ll have to take up sign language. So now knowing that I need my neck operated on top of the fact that the next step down from that will be my thoracic spine because that has bone spurs growing into my spinal cord. He also told me that my lower spine has lost all its disc height and there’s no more fluid left. That it’s starting to fuse together on its own there’s nothing they can do about it expect give me some steroid shots for the pain which that’s useless. So I’ll just continue to exercise and do ab workouts to strengthen my muscles so that way all the pressure is not on my bones. It is so hard to stay positive when all of this stress is weighing down on my mind. Which makes the simplest of simplest tasks that much more difficult. My brain is constantly going a hundred miles an hour . I can’t even focus. Then all the stress it puts on my family. What are they going through? What’s in their minds. My husband has a hard time communicating on how he feels which to me is a problem because I really want to know what he thinks about it. Obviously I’m going to go into my next surgery more prepared. Each time I have a surgery I’m more prepared than I was the last time . I have a team of people in place that are amazing. With them I put together my rehab, visiting nurses, my plans, my living will, (in case something happens). I have a medical proxy and I have a pain team in place. At this point I’m stronger than I’ve ever been going into an operation. I feel the healthiest I’ve ever been. My recovery time should be pretty quick. I’m just so scared of the unknown. I’m trying not to focus on the what ifs. How do you explain to your friends what’s going on in your mind. You just can’t. I don’t want to hear the I’m Sorry’s or I feel so bad for you. I don’t want people to Pity Me. I just want to surround myself with positive outgoing people. People who want to strive to do the best they can do when all the odds are stacked against them.
And me being the nut that I am, I asked a neurosurgeon if I can run a marathon. He told me no but I can do 2 to four mile runs a week so I’ll take that. I guess I’m just going to have to live my life like I’m not having the surgery . I’m going to keep planning things like I have a healthy body. I have such a hard time accepting that I’m not normal but I don’t have a normal body. I keep pushing myself and pushing myself to the limits. I’m exhausted every day. Every day I wake up in excruciating pain and I don’t think anyone truly understands what it’s like to be me. It’s so hard trying to take care of my 3 kids and keep my marriage going on top of focusing on myself. Trying to just be happy. I just feel so lost right now